There’s nothing “almost” about Pasta con Broccoli; it really is Italian, long enjoyed in homes throughout southern Italy.

broccoli Chicken with Ziti and Broccoli

But here, in America, the combination Pasta con Broccoli e Pollo became popular in the 1970′s–just when Italian-American chefs were beginning to delve into northern Italian cuisines. With the addition of sautéed chicken breasts, Chicken Ziti Broccoli (as it came to be known) was an example of an Italian dish prepared without tomato sauce, and thus, it passed muster for inclusion on “Northern” Italian-American menus.

Today, neighborhood Italian restaurants serve Pasta with Broccoli—along with chicken, hickory-smoked chicken, turkey, Rock Cornish game hen, and even mesquite-grilled chicken.

Fusion notwithstanding, it’s pretty good stuff; and I have to admit, it’s a delicious interpretation of a southern Italian stand-by. The following recipe includes all the flavor notes of the Italian original, adjusted for the inclusion of the ultimate American convenience protein: boneless, skinless chicken breasts. Even with garlic, this dish is subtle. In pairings like this, you’ll be rewarded for using the best ingredients, because, without a long-simmered sauce, each ingredient must stand on its own.

Americans are used to seeing supermarket broccoli year ’round. However, it’s a crop that likes cool, though not freezing, weather. Depending on where it’s grown, American broccoli is at its best between September and late May.

NOTE: Substituting 1/4 teaspoon of freshly grated nutmeg for the capers will move this dish from the south to the north faster than the express train from Naples to Milan.

Ingredients:

2 Skinless, boneless chicken breasts (approximately 1 Lb., trimmed of any fat)
Salt & freshly ground black pepper
1 Head broccoli (approximately 1 1/4 Lbs.) cut into florets, stems peeled and cut into 1 in. chunks
Salt & freshly ground black pepper
1 Lb. Ziti or Penne
2 Tbs. Extra virgin olive oil
2 Cloves garlic, peeled and finely chopped
2 Tbs. Capers, rinsed and drained—or 1/4 Tsp. freshly grated nutmeg (see Note)
1/2 tsp. Red pepper flakes
Grated rind of 1/2 lemon
4 Tbs. Flat-leaf Italian parsley chopped
Additional olive oil
Freshly grated Parmesan

Preparation:

Cut the breasts in half, then lengthwise into strips about 1 in. wide. Season the strips with salt and pepper.

Bring at least 6 quarts of salted water to a boil, then add the broccoli pieces. Cook for approximately 3 minutes. Scoop out the broccoli with a slotted spoon or small strainer and drain, reserving the cooking liquid.

Note: you could shock the broccoli in ice water to preserve the brilliant color and then drain it again, but that would be for aesthetics only. It won’t affect the taste. “Northern pretentions” aside, this is, ultimately, a rustic dish.

Bring the reserved cooking liquid back to a boil, then add the pasta. Cook, stirring occasionally, until the pasta has reached the al dente state. Drain in a colander, reserving approximately 1 cup of the cooking liquid.

Heat a large sauté pan over medium-high heat, then add the oil. Add the chicken breasts, and cook, stirring, for 2 — 3 minutes, or until the pieces begin to turn white at the edges. Add the garlic; stir and cook briefly, perhaps another minute. Don’t let the garlic brown. Add the pepperoncino flakes and capers. Stir over heat for 1 minute.

Add the broccoli, lemon rind, and pasta to the pan; season with salt and pepper. Reduce the heat to medium-low; add the parsley and toss well to combine. Cook the mixture for 1 — 2 minutes. Add a few tablespoons of the pasta-cooking water, if needed.

Off the heat, drizzle with additional olive oil.

To Serve:

Divide the mixture equally among four dinner plates and serve with the Parmesan passed separately.

Serves four.

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4 Responses to “Chicken with Ziti and Broccoli”

  1. Jackie Messineo Says:

    This really brings back childhood memories! Macaroni and broccoli (without meat) was one of my favorite family dishes. I have not had it in many years…like a few other dishes my dad made (learned from his mom) I have not been able to make it as good as he did, so I gave up. Of course I was trying to make it by memory. It was made a little simpler than this recipe but with some of the same ingredients.
    I will have to try your recipe, maybe I will be successful this time! Thanks for posting it and bringing back some happy memories!

  2. Skip Says:

    Thanks Jackie,

    I too grew up eating pasta ‘ca broccoli, as my grandparents called it in their Sicilian dialects.

    They liked their pasta al dente, but their vegetables well cooked. So I think if you cook the broccoli until it’s very tender and don’t skimp on the garlic, you’ll do fine.

    Buon appetito,
    Skip

  3. Chicken Pesto Pasta | Almost Italian Says:

    [...] And chicken breasts had the added attraction of their light color. It wasn’t long before Chicken, Ziti and Broccoli, like a distant cousin claiming kinship, managed to find its way onto menus in red sauce joints [...]

  4. Lucy Gianfriddo Says:

    This is so great!!! I am enjoying all your recipes and will make many. My mom and pop came from Sicily and some of these dishes were at our table.

    Thanks again!!

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